Army Body Fat Calculator
Body fat % via the US Navy tape-measure method.
Result
Body fat16.4%
Category (male ref)Fit
Army Body Fat Calculator — FAQs
How accurate is the Navy method?
±3–4% for most people — good enough to track trends. DEXA is the reference standard; calipers and bioimpedance sit in between.
Healthy body fat ranges?
Men ~10–20%, women ~18–28%. Athletes run lower; essential fat is ~3% men, ~12% women — below that is dangerous.
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