Bench Press Calculator
Bench 1RM from a submaximal set — same Epley/Brzycki maths with a lift-specific table.
Result
Bench 1RM91.7 kg
vs bodyweight×1.15
Strength levelAdvanced
5×5 working weight (77.5%)71 kg
Heavy triple (90%)82.5 kg
Bench Press Calculator — FAQs
What's a good bench?
Bodyweight bench is the classic milestone — ×1 for intermediate, ×1.5 advanced, ×2 elite. Untrained men average ~0.6×.
Arch and leg drive count?
Legal in powerlifting — a proper arch + leg drive adds 5–10% over flat casual form.
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