Bench Press Max Calculator

Bench 1RM from a submaximal set — same Epley/Brzycki maths with a lift-specific table.

Result

Bench 1RM91.7 kg
vs bodyweight×1.15
Strength levelAdvanced
5×5 working weight (77.5%)71 kg
Heavy triple (90%)82.5 kg

Bench Press Max Calculator — FAQs

What's a good bench?

Bodyweight bench is the classic milestone — ×1 for intermediate, ×1.5 advanced, ×2 elite. Untrained men average ~0.6×.

Arch and leg drive count?

Legal in powerlifting — a proper arch + leg drive adds 5–10% over flat casual form.

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