BMR & TDEE Calculator
Your BMR and daily burn at each activity level.
Result
BMR1,767.5 kcal
Sedentary2,121 kcal
Light2,430.31 kcal
Moderate2,739.63 kcal
Very active3,048.94 kcal
BMR & TDEE Calculator — FAQs
What is BMR?
Calories burned at complete rest — breathing, circulation, cell maintenance. Mifflin-St Jeor: 10×kg + 6.25×cm − 5×age + 5 (men) or −161 (women).
Mifflin vs Harris-Benedict?
Mifflin-St Jeor is the more accurate modern formula: men 10w + 6.25h − 5a + 5; women 10w + 6.25h − 5a − 161.
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