Macronutrient Calculator

Protein/carb/fat grams from your calorie target and diet split.

Result

Protein (30%)187.5 g
Carbs (40%)250 g
Fat (30%)83.33 g

Macronutrient Calculator — FAQs

How much protein do I need?

1.6–2.2 g/kg bodyweight for muscle building; 0.8 g/kg minimum sedentary. Protein = 4 kcal/g, carbs 4, fat 9, alcohol 7.

What protein do I need?

~1.6–2.2g/kg bodyweight for muscle building; ~0.8g/kg is the sedentary minimum.

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