Weight Loss Calculator
Time to goal weight at a given daily deficit.
Result
To lose10 kg
Weekly loss0.45 kg
Weeks22
Goal date ≈5 March 2027
Weight Loss Calculator — FAQs
How many calories is 1kg of fat?
~7,700 kcal. A 500/day deficit ≈ 0.45 kg/week. Real-world loss is non-linear — plateaus and water weight are normal.
Safe weekly weight loss?
0.5–1kg/week — faster loss typically sheds muscle and rebounds. Protein + resistance training protects lean mass.
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